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an ultra-realistic 4k photo of a woman in a modern gym, standing in front of a squat rack with a barbell. She is facing the mirror, looking at herself from the front, holding her smartphone in front of her face with her right hand for a mirror selfie, with the phone slightly covering part of her cheek. Her left hand is lowered and gently touching her hair, with a natural and relaxed posture, a calm expression, and light, natural makeup. She is wearing a tight-fitting navy blue long-sleeved sports jumpsuit with a deep round neckline, which fits her figure well. She is wearing white ribbed socks and white thick-soled sneakers. spacious, well-lit gym, large wall mirror, slightly out-of-focus reflections of equipment, soft, even lighting without harsh shadows, detailed textures of clothing, hair, and skin, 9:16 vertical composition, without any artificial smoothness. Don't change my face.
